帮助远程工作者避免倦怠的10个技巧
10 Tips to Help Remote Workers Avoid Burnout

10 Tips to Help Remote Workers Avoid Burnout

帮助远程工作者避免倦怠的10个技巧

简·赫斯特

如今,由于互联网,许多人可以从多个地点工作。越来越多的公司允许员工从事远程工作。这些员工每天不是被锁在同一间老办公室里的一张书桌上,只要他们有互联网连接,他们就能在世界上任何地方工作。

但是,仅仅因为你可以远程工作,这并不意味着你不能最终感到精疲力竭。任何人都有可能出现这种情况,无论他们在做什么工作,他们从哪里工作。所以,如果你是一个远程工作者,请继续阅读10条教你如何避免疲劳的方法。

开始例行公事

尽管作为一个远程工作者,你有很多自由,但你仍然需要安排日程和日常工作。找出你工作最好的时间,并围绕那些时间创建你的日程表。一定要把你每天通常要做的事包括在内,包括与家人在一起,并为自己花时间。当然,有时你的日程安排会有问题,但大部分时间都会有问题。

划定界限

一旦你创建了自己的日程表,你就会知道何时可以接到客户、雇主等来电。确保他们完全了解你可利用的时间,并且你设定界限,以确保他们在这个时间之外不会打电话给你。你需要和朋友及家人做同样的事情.确保他们知道在你工作时不要打电话给你。

设定最后期限

仅仅因为你是一个远程工人,你的日程安排更灵活,这并不意味着你可以开始懈怠。你需要设定最后期限,并确保你遵守这些最后期限。如果你做不到这一点,你的雇主可能会开始重新考虑让你成为一个远程工人,然后你会再次被困在办公室里。当你对期限做出承诺时, 一定要信守诺言.

定期沟通

即使你不在办公室,你也应该继续定期与雇主和团队沟通。每个人都需要时刻关注正在发生的事情,参与项目的地方等等。当你远程工作时,与其他人沟通往往比较困难,因为他们不能在需要与你交谈时直接走到你的办公桌前。确保你总是伸出手来

出去一趟

由于你有能力自行设定行程和工作在任何地方,你可以自由旅行。买一张各种小型商务旅行信用卡是个好主意,尤其是当你在路上出差或工作的时候。这样,你就永远得不到现金,无法支付一顿饭、出租车费等等。找一张卡片,上面标有奖励积分,您可以在未来的商务旅行中使用.

别懒惰

在你工作时,坐在沙发上是很容易的,其次,你已经有好几个小时没动过了。养成经常做伸展运动的习惯.如果你在打电话, 站起来边走边说话.这不仅会对你的健康大有好处,还会让你精力充沛地去完成下一个任务,而且你将会更加专注。

升级你的技术

如果你要远程工作,重要的是要有好的技术才能一起工作。如果您正在使用旧笔记本电脑,您可能会考虑升级以获取最新的功能和应用程序。如果你的笔记本电脑还完好, 别人会想要的.在网上销售你的笔记本电脑,然后用这笔钱来支付新的笔记本电脑.做起来很容易, 每个人都从中受益.

别忘了吃

这种事经常发生你进入你正在做的事,突然,是几个小时后,你没有任何吃的或喝的。在任何时候都保持充足的水分很重要,而且你也需要用健康的食物来刺激你的身体。一定要时刻带杯水或其他东西一起喝,并定期休息,以便你可以吃零食、午餐等等。当你得不到身体所需的燃料时,你就不会有精力工作了。

多享受生活

现在你可以设定一个更灵活的日程安排,你可以走出去,开始更加享受生活。例如,如果你想在孩子们放学回家时能够花时间陪他们,你可以将时间写进你的日程中。或者, 你可能想每天下午在健身房待上几个小时.当你远程工作时,你可以安排你的时间以便做更多的工作。

别做隐士

对远程工作者来说,最糟糕的事情之一是,他们常常与外界隔绝。毕竟,远程工作者不必离开自己的家,他们很快就会停止外出。每天花时间和别人在一起.和朋友出去走走.打个电话伸出手来,这样你就不会因缺乏人际交往而筋疲力尽了.

这篇文章最初出现在Glassdoor.com上。

By Jane Hurst

These days, many people are able to work from a variety of locations, thanks to the internet. More and more companies are allowing their employees to become remote workers. These employees are not chained to a desk in the same old office every day, and they are able to work from pretty much anywhere in the world, as long as they have an internet connection.

But, just because you can work remotely, it doesn't mean that you can't end up suffering from burnout. This can happen to anyone, no matter what job they are doing and where they are working from. So, if you are a remote worker, read on to learn 10 tips on how to help you avoid burnout.

Get into a routine

Even though you have a lot more freedom as a remote worker, you do still need to have a schedule and daily routine. Find the hours in which you do your best work, and create your schedule around those hours. Be sure to include everything you would normally do in the run of a day, including spending time with your family and taking time for yourself. Sure, there are sometimes going to be upsets in your schedule, but it is going to work for the most part.

Create boundaries

Once you create your schedule, you will know the times when you are available to take calls from your clients, employer, etc. Make sure that they are fully aware of the hours that you are available, and that you set boundaries to make sure that they don't call you outside of these hours. You need to do the same with friends and family. Make sure that they know not to call you during the hours that you will be working.

Set and make deadlines

Just because you are a remote worker and your schedule is more flexible, it doesn't mean that you can start slacking off. You need to set deadlines and make sure that you meet those deadlines. If you are unable to do this, your employer may start to have second thoughts about letting you be a remote worker, and then you will be stuck back in the office again. When you make promises about deadlines, be sure to keep those promises.

Communicate regularly

Just because you are not in the office, you should still continue to communicate with your employer and your team regularly. Everyone needs to always been in the loop about what is going on, where you are with a project, etc. When you work remotely, it tends to be more difficult to communicate with others, as they are not able to simply walk to your desk when they need to talk to you. Make sure that you are always reaching out.

Take a trip

Since you may have the ability to set your own schedule and work from anywhere, you may be free to travel. It is a good idea to get one of the various small business travel credit cards, especially if you are going to be traveling for business or working while you are on the road. That way, you will never end up stuck with no cash and unable to pay for a meal, cab fares, etc. Look for a card that offers rewards points that you can use on future business trips.

Don't get lazy

It is all too easy to get comfortable on the couch while you are working, and the next thing you know, you haven't moved for several hours. Get into the habit of taking regular stretching breaks. If you are taking calls, get up and walk around while you are talking. Not only is this going to be a great benefit for your health, it is also going to give you energy to move on to the next task, and you will have a lot more focus.

Upgrade your tech

If you are going to be working remotely, it is important that you have good tech to work with. If you are working with an older laptop, you might want to consider upgrading to get the latest features and apps. If your laptop is still in good condition, someone else will want it. Sell your laptop online and use that money to put toward a new laptop. It is easy to do, and everyone benefits.

Don't forget to eat

It happens all the time. You get into what you are doing, and all of a sudden, it is several hours later and you haven't had anything to eat or drink. It is important to stay well hydrated at all times, and you also need to fuel your body with healthy foods. Make sure that you have a glass of water or something else to drink with you at all times, and take regular breaks so you can have snacks, lunch, etc. When you don't get the fuel your body needs, you aren't going to have the energy to work.

Enjoy life more

Now that you are able to set a more flexible schedule, you can get out there and actually start enjoying life more. For instance, if you want to be able to spend time with the kids when they get home from school, you can work this into your schedule. Or, you might want to spend a couple of hours each afternoon at the gym. When you work remotely, you can schedule your time so you get to do a lot more.

Don't become a hermit

One of the worst things that can happen to a remote worker is that they often end up shutting themselves off from the outside world. After all, a remote worker doesn't ever have to leave their home, and it doesn't take long before they might have stopped going out. Take time each day to be with others. Go out for a walk with a friend. Call someone on the phone. Reach out so you don't end up burning out from the lack of human interaction.

This article originally appeared on Glassdoor.com.

By Jane Hurst

简·赫斯特

These days, many people are able to work from a variety of locations, thanks to the internet. More and more companies are allowing their employees to become remote workers. These employees are not chained to a desk in the same old office every day, and they are able to work from pretty much anywhere in the world, as long as they have an internet connection.

如今,由于互联网,许多人可以从多个地点工作。越来越多的公司允许员工从事远程工作。这些员工每天不是被锁在同一间老办公室里的一张书桌上,只要他们有互联网连接,他们就能在世界上任何地方工作。

But, just because you can work remotely, it doesn't mean that you can't end up suffering from burnout. This can happen to anyone, no matter what job they are doing and where they are working from. So, if you are a remote worker, read on to learn 10 tips on how to help you avoid burnout.

但是,仅仅因为你可以远程工作,这并不意味着你不能最终感到精疲力竭。任何人都有可能出现这种情况,无论他们在做什么工作,他们从哪里工作。所以,如果你是一个远程工作者,请继续阅读10条教你如何避免疲劳的方法。

Get into a routine

开始例行公事

Even though you have a lot more freedom as a remote worker, you do still need to have a schedule and daily routine. Find the hours in which you do your best work, and create your schedule around those hours. Be sure to include everything you would normally do in the run of a day, including spending time with your family and taking time for yourself. Sure, there are sometimes going to be upsets in your schedule, but it is going to work for the most part.

尽管作为一个远程工作者,你有很多自由,但你仍然需要安排日程和日常工作。找出你工作最好的时间,并围绕那些时间创建你的日程表。一定要把你每天通常要做的事包括在内,包括与家人在一起,并为自己花时间。当然,有时你的日程安排会有问题,但大部分时间都会有问题。

Create boundaries

划定界限

Once you create your schedule, you will know the times when you are available to take calls from your clients, employer, etc. Make sure that they are fully aware of the hours that you are available, and that you set boundaries to make sure that they don't call you outside of these hours. You need to do the same with friends and family. Make sure that they know not to call you during the hours that you will be working.

一旦你创建了自己的日程表,你就会知道何时可以接到客户、雇主等来电。确保他们完全了解你可利用的时间,并且你设定界限,以确保他们在这个时间之外不会打电话给你。你需要和朋友及家人做同样的事情.确保他们知道在你工作时不要打电话给你。

Set and make deadlines

设定最后期限

Just because you are a remote worker and your schedule is more flexible, it doesn't mean that you can start slacking off. You need to set deadlines and make sure that you meet those deadlines. If you are unable to do this, your employer may start to have second thoughts about letting you be a remote worker, and then you will be stuck back in the office again. When you make promises about deadlines, be sure to keep those promises.

仅仅因为你是一个远程工人,你的日程安排更灵活,这并不意味着你可以开始懈怠。你需要设定最后期限,并确保你遵守这些最后期限。如果你做不到这一点,你的雇主可能会开始重新考虑让你成为一个远程工人,然后你会再次被困在办公室里。当你对期限做出承诺时, 一定要信守诺言.

Communicate regularly

定期沟通

Just because you are not in the office, you should still continue to communicate with your employer and your team regularly. Everyone needs to always been in the loop about what is going on, where you are with a project, etc. When you work remotely, it tends to be more difficult to communicate with others, as they are not able to simply walk to your desk when they need to talk to you. Make sure that you are always reaching out.

即使你不在办公室,你也应该继续定期与雇主和团队沟通。每个人都需要时刻关注正在发生的事情,参与项目的地方等等。当你远程工作时,与其他人沟通往往比较困难,因为他们不能在需要与你交谈时直接走到你的办公桌前。确保你总是伸出手来

Take a trip

出去一趟

Since you may have the ability to set your own schedule and work from anywhere, you may be free to travel. It is a good idea to get one of the various small business travel credit cards, especially if you are going to be traveling for business or working while you are on the road. That way, you will never end up stuck with no cash and unable to pay for a meal, cab fares, etc. Look for a card that offers rewards points that you can use on future business trips.

由于你有能力自行设定行程和工作在任何地方,你可以自由旅行。买一张各种小型商务旅行信用卡是个好主意,尤其是当你在路上出差或工作的时候。这样,你就永远得不到现金,无法支付一顿饭、出租车费等等。找一张卡片,上面标有奖励积分,您可以在未来的商务旅行中使用.

Don't get lazy

别懒惰

It is all too easy to get comfortable on the couch while you are working, and the next thing you know, you haven't moved for several hours. Get into the habit of taking regular stretching breaks. If you are taking calls, get up and walk around while you are talking. Not only is this going to be a great benefit for your health, it is also going to give you energy to move on to the next task, and you will have a lot more focus.

在你工作时,坐在沙发上是很容易的,其次,你已经有好几个小时没动过了。养成经常做伸展运动的习惯.如果你在打电话, 站起来边走边说话.这不仅会对你的健康大有好处,还会让你精力充沛地去完成下一个任务,而且你将会更加专注。

Upgrade your tech

升级你的技术

If you are going to be working remotely, it is important that you have good tech to work with. If you are working with an older laptop, you might want to consider upgrading to get the latest features and apps. If your laptop is still in good condition, someone else will want it. Sell your laptop online and use that money to put toward a new laptop. It is easy to do, and everyone benefits.

如果你要远程工作,重要的是要有好的技术才能一起工作。如果您正在使用旧笔记本电脑,您可能会考虑升级以获取最新的功能和应用程序。如果你的笔记本电脑还完好, 别人会想要的.在网上销售你的笔记本电脑,然后用这笔钱来支付新的笔记本电脑.做起来很容易, 每个人都从中受益.

Don't forget to eat

别忘了吃

It happens all the time. You get into what you are doing, and all of a sudden, it is several hours later and you haven't had anything to eat or drink. It is important to stay well hydrated at all times, and you also need to fuel your body with healthy foods. Make sure that you have a glass of water or something else to drink with you at all times, and take regular breaks so you can have snacks, lunch, etc. When you don't get the fuel your body needs, you aren't going to have the energy to work.

这种事经常发生你进入你正在做的事,突然,是几个小时后,你没有任何吃的或喝的。在任何时候都保持充足的水分很重要,而且你也需要用健康的食物来刺激你的身体。一定要时刻带杯水或其他东西一起喝,并定期休息,以便你可以吃零食、午餐等等。当你得不到身体所需的燃料时,你就不会有精力工作了。

Enjoy life more

多享受生活

Now that you are able to set a more flexible schedule, you can get out there and actually start enjoying life more. For instance, if you want to be able to spend time with the kids when they get home from school, you can work this into your schedule. Or, you might want to spend a couple of hours each afternoon at the gym. When you work remotely, you can schedule your time so you get to do a lot more.

现在你可以设定一个更灵活的日程安排,你可以走出去,开始更加享受生活。例如,如果你想在孩子们放学回家时能够花时间陪他们,你可以将时间写进你的日程中。或者, 你可能想每天下午在健身房待上几个小时.当你远程工作时,你可以安排你的时间以便做更多的工作。

Don't become a hermit

别做隐士

One of the worst things that can happen to a remote worker is that they often end up shutting themselves off from the outside world. After all, a remote worker doesn't ever have to leave their home, and it doesn't take long before they might have stopped going out. Take time each day to be with others. Go out for a walk with a friend. Call someone on the phone. Reach out so you don't end up burning out from the lack of human interaction.

对远程工作者来说,最糟糕的事情之一是,他们常常与外界隔绝。毕竟,远程工作者不必离开自己的家,他们很快就会停止外出。每天花时间和别人在一起.和朋友出去走走.打个电话伸出手来,这样你就不会因缺乏人际交往而筋疲力尽了.

This article originally appeared on Glassdoor.com.

这篇文章最初出现在Glassdoor.com上。