在家工作时如何保持头脑清醒
How to Retain Your Sanity While Working From Home

How to Retain Your Sanity While Working From Home

在家工作时如何保持头脑清醒

作为一个已经做了多年全职自由撰稿人的人,我可以告诉你,我真的很喜欢在家工作。但这种设置显然不适合所有人。首先,当你突然陷入家庭环境,注意力被分散时,你很难保持专注。人们也很容易变得疯狂,感到无聊,屈服于孤独的感觉。

不幸的是,COVID-19的蔓延正导致许多雇主关闭其办公室,并将雇员转移到一个远程机构。这个决定不但能保护工人,而且确保他们不会在此期间失去收入。

但这并不意味着很容易如果你担心连续几周待在家里带着笔记本电脑,这里有一些让你保持理智的建议。

1.例行公事

虽然在家工作似乎有些不寻常,但克服这种感觉的一种方法是坚持你的日常与工作有关的工作。正常情况下,早上登录你的电脑,平时离开办公室时请吃午饭,晚上按照一般时间表关机。保持你习惯的例行公事,根据目前的情况会有助于你更加安定。

2.利用技术保持联系

在家工作可能是一种孤立体验,但好消息是,技术使保持联系变得比以往任何时候都容易。使用你公司的内部聊天应用检查同事的情况,看看他们的情况。你甚至可以启动小组渠道一次与三、四、多人进行沟通,如果你是团队的一员,这是一个不错的选择。

同时, 不要有压力用直播对话代替网上聊天.如果你的办公室通常是你的社交平台,而你却怀念别人的声音,打电话给他们,谈谈你正在合作的项目,而不是通过电脑讨论细节。

3.保持你的定期会议日程

如果你是一个通常负责召集 会议的人——因为你是一个经理或领导一个项目——在你的公司远离目标时保持这种联系。这样做有助于你保持正轨,使所有参与者更容易保持联系。视频会议也许是你在这方面的最佳选择,但是如果没有视觉信息可供分享,定期的电话会议也可以。

4.抓住机会学习新事物

一旦你转到了家庭作业,你可能会有更多的空闲时间。如果是这样的话,利用你的新安排作为提升某些工作技能或学习新东西的机会,让你成为更有价值的员工。拓展视野,有助于你保持专注,否则会很困难。

有些人喜欢在家工作,但如果你不是其中一员,可能会带来一些困难,特别是如果你被无限期地要求。虽然你可能不时地放下自己的处境,但请记住这一点:有些人没有选择或享受在家工作的奢侈,主要是因为他们的工作不允许这样做。

这些工人有失去数周工资、拖欠账单、难以恢复数月之久的风险。因此,不断提醒自己,在家工作也许并不理想,它允许你继续领取你的薪水。

As someone who's been a full-time freelance writer for years, I can tell you that I really enjoy working from home. But that setup is definitely not for everyone. For one thing, it can be hard to stay focused when you're suddenly stuck in your home environment and distractions abound. It's also easy to go stir crazy, get bored, and succumb to feelings of loneliness.

Unfortunately, the spread of COVID-19 is causing many employers to shut down their offices and move employees to a remote setup. It's a decision that can not only protect workers, but also ensure that they don't lose out on income during this time.

But that doesn't mean it's easy. If you're worried about the idea of being cooped up at home with your laptop for weeks on end, here are a few tips for retaining your sanity.

1. Have a routine

Though working from home might seem unusual, one way to overcome that feeling is to stick to your regular job-related routine. Log onto your computer at the same time you normally would in the morning, take your lunch break when you'd normally step out of the office, and shut down in the evening as per your general schedule. Maintaining the routine you're used to will help you feel more settled given your current set of circumstances.

2. Use technology to stay in touch

Working from home can be an isolating experience, but the good news is that technology makes it easier than ever to stay in touch. Use your company's internal chat app to check in with colleagues and see how they're doing. You can even start group channels to communicate with three, four, or more people at a time, which is a good option if you're part of a team.

At the same time, don't feel pressured to substitute online chat with live conversations. If your office normally serves as a social outlet for you and you miss the sound of other people's voices, call them and talk about the projects you're collaborating on rather than hash out details over a computer.

3. Maintain your regular meeting schedule

If you're someone who's usually tasked with calling meetings -- because you're a manager or leading a project -- keep that up while your company has gone remote. Doing so will help you stay on track and make it easier for everyone involved to stay connected. Videoconferencing is probably your best bet in this regard, but if there are no visuals to share, regular phone conferences also work.

4. Take the opportunity to learn new things

You may have a bit more free time on your hands once you move over to a work-from-home setup. If that's the case, use your new arrangement as an opportunity to boost certain job skills or learn new things that make you a more valuable employee. Expanding your horizons will help you stay engaged at a time when that could otherwise prove difficult.

Some people love working from home, but if you're not one of them, it could make for some difficulties, especially if you've been asked to do so on an indefinite basis. And while you may get down about your situation from time to time, remember this: Some people don't have the option or luxury to work from home, largely because their jobs just don't allow for it.

Those workers risk losing weeks of pay, falling behind on their bills, and struggling to recover for months. As such, keep reminding yourself that while working from home may not be ideal, it's allowing you to keep collecting your paycheck.

As someone who's been a full-time freelance writer for years, I can tell you that I really enjoy working from home. But that setup is definitely not for everyone. For one thing, it can be hard to stay focused when you're suddenly stuck in your home environment and distractions abound. It's also easy to go stir crazy, get bored, and succumb to feelings of loneliness.

作为一个已经做了多年全职自由撰稿人的人,我可以告诉你,我真的很喜欢在家工作。但这种设置显然不适合所有人。首先,当你突然陷入家庭环境,注意力被分散时,你很难保持专注。人们也很容易变得疯狂,感到无聊,屈服于孤独的感觉。

Unfortunately, the spread of COVID-19 is causing many employers to shut down their offices and move employees to a remote setup. It's a decision that can not only protect workers, but also ensure that they don't lose out on income during this time.

不幸的是,COVID-19的蔓延正导致许多雇主关闭其办公室,并将雇员转移到一个远程机构。这个决定不但能保护工人,而且确保他们不会在此期间失去收入。

But that doesn't mean it's easy. If you're worried about the idea of being cooped up at home with your laptop for weeks on end, here are a few tips for retaining your sanity.

但这并不意味着很容易如果你担心连续几周待在家里带着笔记本电脑,这里有一些让你保持理智的建议。

1. Have a routine

1.例行公事

Though working from home might seem unusual, one way to overcome that feeling is to stick to your regular job-related routine. Log onto your computer at the same time you normally would in the morning, take your lunch break when you'd normally step out of the office, and shut down in the evening as per your general schedule. Maintaining the routine you're used to will help you feel more settled given your current set of circumstances.

虽然在家工作似乎有些不寻常,但克服这种感觉的一种方法是坚持你的日常与工作有关的工作。正常情况下,早上登录你的电脑,平时离开办公室时请吃午饭,晚上按照一般时间表关机。保持你习惯的例行公事,根据目前的情况会有助于你更加安定。

2. Use technology to stay in touch

2.利用技术保持联系

Working from home can be an isolating experience, but the good news is that technology makes it easier than ever to stay in touch. Use your company's internal chat app to check in with colleagues and see how they're doing. You can even start group channels to communicate with three, four, or more people at a time, which is a good option if you're part of a team.

在家工作可能是一种孤立体验,但好消息是,技术使保持联系变得比以往任何时候都容易。使用你公司的内部聊天应用检查同事的情况,看看他们的情况。你甚至可以启动小组渠道一次与三、四、多人进行沟通,如果你是团队的一员,这是一个不错的选择。

At the same time, don't feel pressured to substitute online chat with live conversations. If your office normally serves as a social outlet for you and you miss the sound of other people's voices, call them and talk about the projects you're collaborating on rather than hash out details over a computer.

同时, 不要有压力用直播对话代替网上聊天.如果你的办公室通常是你的社交平台,而你却怀念别人的声音,打电话给他们,谈谈你正在合作的项目,而不是通过电脑讨论细节。

3. Maintain your regular meeting schedule

3.保持你的定期会议日程

If you're someone who's usually tasked with calling meetings -- because you're a manager or leading a project -- keep that up while your company has gone remote. Doing so will help you stay on track and make it easier for everyone involved to stay connected. Videoconferencing is probably your best bet in this regard, but if there are no visuals to share, regular phone conferences also work.

如果你是一个通常负责召集 会议的人——因为你是一个经理或领导一个项目——在你的公司远离目标时保持这种联系。这样做有助于你保持正轨,使所有参与者更容易保持联系。视频会议也许是你在这方面的最佳选择,但是如果没有视觉信息可供分享,定期的电话会议也可以。

4. Take the opportunity to learn new things

4.抓住机会学习新事物

You may have a bit more free time on your hands once you move over to a work-from-home setup. If that's the case, use your new arrangement as an opportunity to boost certain job skills or learn new things that make you a more valuable employee. Expanding your horizons will help you stay engaged at a time when that could otherwise prove difficult.

一旦你转到了家庭作业,你可能会有更多的空闲时间。如果是这样的话,利用你的新安排作为提升某些工作技能或学习新东西的机会,让你成为更有价值的员工。拓展视野,有助于你保持专注,否则会很困难。

Some people love working from home, but if you're not one of them, it could make for some difficulties, especially if you've been asked to do so on an indefinite basis. And while you may get down about your situation from time to time, remember this: Some people don't have the option or luxury to work from home, largely because their jobs just don't allow for it.

有些人喜欢在家工作,但如果你不是其中一员,可能会带来一些困难,特别是如果你被无限期地要求。虽然你可能不时地放下自己的处境,但请记住这一点:有些人没有选择或享受在家工作的奢侈,主要是因为他们的工作不允许这样做。

Those workers risk losing weeks of pay, falling behind on their bills, and struggling to recover for months. As such, keep reminding yourself that while working from home may not be ideal, it's allowing you to keep collecting your paycheck.

这些工人有失去数周工资、拖欠账单、难以恢复数月之久的风险。因此,不断提醒自己,在家工作也许并不理想,它允许你继续领取你的薪水。