当你吃热狗的时候,你的身体会发生什么
What Happens to Your Body When You Eat Hot Dogs

What Happens to Your Body When You Eat Hot Dogs

当你吃热狗的时候,你的身体会发生什么

这种夏天流行的食物很美味,但是你会在每次外出野餐时都吃吗?热狗是美国最畅销的香肠产品之一,所以答案可能是肯定的。


热狗是用磨碎的腌牛肉或猪肉(或两者皆有)做成的,它们被挤进肠衣里,拧成6英寸长的连杆。如今,你还可以找到由火鸡、大豆、鸡肉和其他产品制成的热狗。在享用热狗的时候,人们通常会把热狗夹在面包里,然后在上面撒上番茄酱、芥末或德国泡菜等调味品。想知道这些肉和配料会如何影响你的健康吗?我们一劳永逸地消除了吃热狗的副作用。如果你也对面包感兴趣,那就去读一下每天吃面包对你身体的影响吧。

帮助修复和建立你的身体组织

一个6英寸的热狗提供大约5.1克蛋白质。众所周知,这种大量的营养素有助于修复和构建身体组织。然而,你当然希望热狗偶尔出现在菜单上,因为它也有它的挫折。因此,明智的做法是储备这30种最好的高蛋白食物来促进新陈代谢。


它可能会增加你患癌症的风险

热狗中含有被称为亚硝酸盐和硝酸盐的防腐剂,这些添加剂可以帮助延长保质期,减少细菌的生长。亚硝酸盐也是热狗鲜红色的原因之一。问题是,亚硝酸盐的摄入和癌症之间可能存在联系。如果你真的想大吃一顿热狗,那就找那些不含硝酸盐、不添加硝酸盐或未腌制的标签(我喜欢Applegate farm)。

它会增加你患心脏病的风险

加工过的肉制品中含有大量阻塞动脉的饱和脂肪,而这种脂肪与心脏病有关。一个6英寸的热狗含有大约150卡路里,13.5克脂肪和5.3克饱和脂肪。这是一只狗每天饱和脂肪推荐量的26% !如果你喜欢吃两到三份,那么饱和脂肪就会增加。除了少吃热狗,让你的心脏休息一下,不要吃这50种会导致心脏病的食物。

它可能有助于肠道健康

如果你喜欢酸菜,就把它加在那只狗身上。这种发酵食品含有活性菌,可以作为益生菌,对健康有很大的好处。它们还能帮助你的肠道从食物中吸收营养。


它可能导致高血压

几乎所有美国人每天的钠摄入量都超过了推荐上限2300毫克。虽然你的身体只需要少量的钠来正常运转,但是过多的钠会对你的健康有害。根据《2015-2020年膳食指南》,摄入过多的钠会增加患高血压的风险,而高血压是中风和心脏病的主要原因。你可以把热狗算在钠含量最高的食物之列:一个6英寸的热狗提供了每日推荐最大钠摄入量的21%,这还不包括你一天中吃的其他食物。用以下20种可以降低血压的食物来代替热狗,让你的健康回到正轨。

This popular summer fare is delicious, but do you grab it at every cookout? The hot dog is one of the most widely-sold sausage products in the country, so the answer is probably yes.

Hot dogs are made from ground cured beef or pork (or both), which are pushed into casings and are twisted into 6-inch links. Nowadays, you can also find hot dogs made from turkey, soy, chicken, and other products. When it comes to enjoying your hot dog, typically people lay those links inside a bun and top them with condiments like ketchup, mustard, or sauerkraut. Curious about how all of this meat and these toppings will affect your health? We break down the side effects of eating hot dogs, once and for all. And if you're curious about that bun, as well, read up on What Happens to Your Body When You Eat Bread Every Day.

Helps repair and build your body's tissue

One 6-inch hot dog provides about 5.1 grams of protein. This macronutrient is known to help repair and build your body's tissues. However, you certainly want to keep hot dogs on the menu for an occasional treat as it does have its setbacks, too. For that reason, it's wise to stock up on these The 30 Best High-Protein Foods for Metabolism instead.

It may increase your risk for cancer

Hot dogs contain preservatives called nitrites and nitrates, which are added to help lengthen shelf life and minimize bacterial growth. Nitrites are also responsible for giving hot dogs their bright red color. The issue is, there is a possible link between the consumption of nitrites and cancer. If you really want to chow down on hot dogs, then look for labels that are nitrate-free, no-added nitrates, or uncured (I like Applegate Farms).

It can increase your risk for heart disease

Processed meats are especially high in artery-clogging saturated fat, which has been linked to heart disease. One 6-inch hot dog contains approximately 150 calories, 13.5 grams of fat, and 5.3 grams of saturated fat. That's 26% of the recommended daily maximum for saturated fat from only one dog! If you like to chow down on two or three, that can rack up those grams of saturated fat. Besides cutting back on hot dogs, give your heart a break by skipping out on these 50 Foods That Can Cause Heart Disease.

It may help gut health

If you like sauerkraut, then pile it on that dog. This fermented food contains live and active cultures, which may act as probiotics and may have powerful health benefits. They also help your gut's ability to absorb the nutrients from the foods passing through.

It may lead to high blood pressure

Close to all Americans go over the recommended maximum of 2,300 milligrams of sodium per day. Although your body needs only a small amount of sodium to properly function, too much sodium can be bad for your health. According to the 2015-2020 dietary guidelines, overdoing it on sodium can increase the risk of high blood pressure, which is a major cause of stroke and heart disease. You can count hot dogs among the foods highest in sodium: one 6-inch hot dog provides 21% of the daily recommended maximum of sodium and that's not counting everything else you eat throughout the day. Replace hot dogs with any of these 20 Foods That Lower Blood Pressure to get your health back on track.

This popular summer fare is delicious, but do you grab it at every cookout? The hot dog is one of the most widely-sold sausage products in the country, so the answer is probably yes.

这种夏天流行的食物很美味,但是你会在每次外出野餐时都吃吗?热狗是美国最畅销的香肠产品之一,所以答案可能是肯定的。

Hot dogs are made from ground cured beef or pork (or both), which are pushed into casings and are twisted into 6-inch links. Nowadays, you can also find hot dogs made from turkey, soy, chicken, and other products. When it comes to enjoying your hot dog, typically people lay those links inside a bun and top them with condiments like ketchup, mustard, or sauerkraut. Curious about how all of this meat and these toppings will affect your health? We break down the side effects of eating hot dogs, once and for all. And if you're curious about that bun, as well, read up on What Happens to Your Body When You Eat Bread Every Day.

热狗是用磨碎的腌牛肉或猪肉(或两者皆有)做成的,它们被挤进肠衣里,拧成6英寸长的连杆。如今,你还可以找到由火鸡、大豆、鸡肉和其他产品制成的热狗。在享用热狗的时候,人们通常会把热狗夹在面包里,然后在上面撒上番茄酱、芥末或德国泡菜等调味品。想知道这些肉和配料会如何影响你的健康吗?我们一劳永逸地消除了吃热狗的副作用。如果你也对面包感兴趣,那就去读一下每天吃面包对你身体的影响吧。

Helps repair and build your body's tissue

帮助修复和建立你的身体组织

One 6-inch hot dog provides about 5.1 grams of protein. This macronutrient is known to help repair and build your body's tissues. However, you certainly want to keep hot dogs on the menu for an occasional treat as it does have its setbacks, too. For that reason, it's wise to stock up on these The 30 Best High-Protein Foods for Metabolism instead.

一个6英寸的热狗提供大约5.1克蛋白质。众所周知,这种大量的营养素有助于修复和构建身体组织。然而,你当然希望热狗偶尔出现在菜单上,因为它也有它的挫折。因此,明智的做法是储备这30种最好的高蛋白食物来促进新陈代谢。

It may increase your risk for cancer

它可能会增加你患癌症的风险

Hot dogs contain preservatives called nitrites and nitrates, which are added to help lengthen shelf life and minimize bacterial growth. Nitrites are also responsible for giving hot dogs their bright red color. The issue is, there is a possible link between the consumption of nitrites and cancer. If you really want to chow down on hot dogs, then look for labels that are nitrate-free, no-added nitrates, or uncured (I like Applegate Farms).

热狗中含有被称为亚硝酸盐和硝酸盐的防腐剂,这些添加剂可以帮助延长保质期,减少细菌的生长。亚硝酸盐也是热狗鲜红色的原因之一。问题是,亚硝酸盐的摄入和癌症之间可能存在联系。如果你真的想大吃一顿热狗,那就找那些不含硝酸盐、不添加硝酸盐或未腌制的标签(我喜欢Applegate farm)。

It can increase your risk for heart disease

它会增加你患心脏病的风险

Processed meats are especially high in artery-clogging saturated fat, which has been linked to heart disease. One 6-inch hot dog contains approximately 150 calories, 13.5 grams of fat, and 5.3 grams of saturated fat. That's 26% of the recommended daily maximum for saturated fat from only one dog! If you like to chow down on two or three, that can rack up those grams of saturated fat. Besides cutting back on hot dogs, give your heart a break by skipping out on these 50 Foods That Can Cause Heart Disease.

加工过的肉制品中含有大量阻塞动脉的饱和脂肪,而这种脂肪与心脏病有关。一个6英寸的热狗含有大约150卡路里,13.5克脂肪和5.3克饱和脂肪。这是一只狗每天饱和脂肪推荐量的26% !如果你喜欢吃两到三份,那么饱和脂肪就会增加。除了少吃热狗,让你的心脏休息一下,不要吃这50种会导致心脏病的食物。

It may help gut health

它可能有助于肠道健康

If you like sauerkraut, then pile it on that dog. This fermented food contains live and active cultures, which may act as probiotics and may have powerful health benefits. They also help your gut's ability to absorb the nutrients from the foods passing through.

如果你喜欢酸菜,就把它加在那只狗身上。这种发酵食品含有活性菌,可以作为益生菌,对健康有很大的好处。它们还能帮助你的肠道从食物中吸收营养。

It may lead to high blood pressure

它可能导致高血压

Close to all Americans go over the recommended maximum of 2,300 milligrams of sodium per day. Although your body needs only a small amount of sodium to properly function, too much sodium can be bad for your health. According to the 2015-2020 dietary guidelines, overdoing it on sodium can increase the risk of high blood pressure, which is a major cause of stroke and heart disease. You can count hot dogs among the foods highest in sodium: one 6-inch hot dog provides 21% of the daily recommended maximum of sodium and that's not counting everything else you eat throughout the day. Replace hot dogs with any of these 20 Foods That Lower Blood Pressure to get your health back on track.

几乎所有美国人每天的钠摄入量都超过了推荐上限2300毫克。虽然你的身体只需要少量的钠来正常运转,但是过多的钠会对你的健康有害。根据《2015-2020年膳食指南》,摄入过多的钠会增加患高血压的风险,而高血压是中风和心脏病的主要原因。你可以把热狗算在钠含量最高的食物之列:一个6英寸的热狗提供了每日推荐最大钠摄入量的21%,这还不包括你一天中吃的其他食物。用以下20种可以降低血压的食物来代替热狗,让你的健康回到正轨。