当你有这些不舒服的时候就不要硬撑着去上班了
When to Stay Home from Work

When to Stay Home from Work

当你有这些不舒服的时候就不要硬撑着去上班了

你可能会认为自己是一名敬业的员工,尽管你可能感觉不舒服,但还是努力工作了一整天。事实上,恰恰相反。如果你拖拖拉拉,你的工作就无法达到最佳状态,你可能会拖累你的同事。

事实上,大多数人力资源管理人员建议雇主在面临冠状病毒威胁时,坚持让员工呆在家里。南卡罗来纳州查尔斯顿的整形外科医生和运动医学专家David Geier博士说:“因此,生病时呆在家里对你和你的公司都好。”

以下是一些你最应该打电话请假,然后回到床上的场景。

当你感冒的时候

“我建议人们感冒时不要去上班,”南卡罗莱纳州查尔斯顿的整形外科医生和运动医学专家盖尔博士说。“普通的感冒很容易传染给同事,可能会让他们生病好几天。”

补救措施:不工作不是你唯一应该避免的事情。如果你想尽快康复,千万不要错过感冒时不该做的事情。

当你咳嗽或打喷嚏时

“咳嗽和打喷嚏不仅令人讨厌,而且还会传播细菌。”洛杉矶好莱坞长老会医疗中心的托马斯·霍洛维茨说,“我们比以往任何时候都更建议你呆在家里,除非你清楚地知道它们是由非传染性原因引起的,比如过敏。”

补救措施:有时候,严重的疾病不会尖叫,它们只是低声细语,用模糊的、非特异性的症状让人知道它们的存在,而这些症状很容易被忽视。通过阅读这40种无声的疾病征兆来识别它们。

当你发烧的时候

你的妈妈关于合理缺课的老标准现在也适用于你。“任何发烧都应该被视为一种感染,”霍洛维茨说。用休息和补液来治疗发烧。如果你的体温达到或超过103度,请打电话给你的医生。

补救措施:根据医生的说法,当你待在家里的时候,试着用这些有效的方法来治疗每一种感冒症状。

当你呕吐或腹泻时

“腹泻通常与你不想要的疾病有关,而且可能会传染,”霍洛维茨说,“尊重你的同事,在症状得到解决或体检结果出来之前远离他们。”

补救措施:远离厕所,保持安全,避免每天接触这50种最不健康的东西。

当你还有传染性的时候

当你生病时,最初的传染性可能超出你的控制。但是,如果你仍然能够传播你的疾病,那么就不要过早地返回工作岗位,这会给你的同事带来好处。盖尔说:“在你出现症状之前,就知道自己会传染给别人,这一点很重要。”“即使感冒症状消失了,你也可以在感冒症状出现前的一天到症状出现后的五到七天分享感冒细菌。”不确定你是传染性的还是应该回去工作?给你的医生打个电话。

补救措施:如果你真的要离开家,有一些错误会危害你和其他人的健康。确保你避免在公共场合犯这30个健康错误

什么时候回办公室

等你好些了。如何变得更好?一些好的基本规则可以让你尽快变得更好:“休息。多喝水。”加利福尼亚圣莫尼卡普罗维登斯圣约翰健康中心的家庭医学医生茱莉亚·布兰克说,“对于一些病毒性呼吸道感染,你也可以服用一些补品,比如锌和接骨木,来减轻病情,缩短病程。如果你的症状越来越严重,而不是好转,那就去看医生。”

补救措施:当错误发生时,有科学证明你可以做一些事情来让它不那么可怕。我们询问了医生和护士,以下是他们给出的具体建议,以及他们自己的建议。

当你回到办公室时应该避免什么

当你专注于你的工作时,不健康的选择很容易溜进并成为习惯。但是认识到这一点可以让你变得更好:看看专家是怎么说的:你在办公室里做的这些事情可能会损害你的身心健康。

You might think you're being a dedicated employee by "powering through" the workday, even though you might be feeling ill. In fact, the opposite is true. You won't do your job optimally if you're dragging, and you might drag your co-workers down with you.

In fact, most HR execs are recommending employers insist their employees stay home, during the threat of the coronavirus. "So it's better for both you and business if you stay home when you're sick," says David Geier, MD, an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina.

Here are the scenarios in which you should always call in, then head back to bed.

1

When You Have a Cold

"I recommend that people stay home from work when they have a cold," says Dr. Geier, an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina. "The common cold is very easily spread to co-workers, potentially getting them sick for days."

The Remedy Rx: Avoiding work is not the only thing you should avoid. Don't miss these Things You Should Never Do When You Have a Cold if you want to recover as quickly as possible.

2

When You're Coughing or Sneezing

"Coughs and sneezes are not only annoying but spread germs as well," says Thomas Horowitz, DO, of CHA Hollywood Presbyterian Medical Center in Los Angeles. "More than ever, we suggest you stay home with these unless you clearly know they are from a non-infectious cause, such as allergies."

The Remedy Rx: Sometimes serious illnesses don't screamthey whisper, making their presence known with vague, nonspecific symptoms that can easily be brushed off. Recognize them by reading these 40 Silent Signs of Illness.

3

When You Have a Fever

Your mom's old standard for a justified school absence applies to you now, too. "Any fever should be considered an infection," says Horowitz. Treat your fever with rest and fluids; call your doctor if you're running a temperature of 103 or higher.

The Remedy Rx: While staying home get back to shape trying these proven Cures for Every Cold Symptom, According to Doctors.

4

When You're Vomiting or Have Diarrhea

"Diarrhea is often associated with illnesses you would not want and could be contagious," says Horowitz. "Honor your coworkers and avoid them until you have a resolution of symptoms or medical clearance."

The Remedy Rx: Stay safe and far from the loo by avoiding these 50 Unhealthiest Things That You Touch Every Single Day.

5

When You're Still Contagious

When you're coming down with something, being initially contagious may be beyond your control. But you can do your co-workers a solid by not going back to work too early, while you're still able to transmit your illness. "It's important to consider that you're contagious to others even before you even have symptoms," says Geier. "You can share cold germs from one day before symptoms begin until five to seven days later, even if the symptoms have gone away." Not sure if you're contagious or should return to work? Give your doctor a call.

The Remedy Rx: If you really have to leave the house, there are a number of mistakes that can jeopardize your and other people's health. Make sure you avoid these 30 Health Mistakes You're Making in Public

6

When to Get Back to Office

When you get better. How to get better? Some good ground rules for ensuring you get better ASAP: "Get rest. Drink plenty of fluids," says Julia Blank, MD, family medicine physician at Providence Saint John's Health Center in Santa Monica, California. "For some viral respiratory infections, you can also take over the counter supplements like zinc and elderberry to reduce severity and shorten the course of illness. And if your symptoms are getting worse rather than getting better, see your doctor."

The Remedy Rx: When the bug strikes there are scientifically proven things you can do to make it less horrible. We asked doctors and nurses, and here's exactly what advice they said to takeand what they take themselves read their advice in these 20 Cold and Flu Remedies, According to Medical Experts.

7

What to Avoid When You Are Back in Office

When you are focusing on your work it's easy for unhealthy choices to slip in and become habits. But recognizing them can lead to easy changes for the better: Read what experts say you're probably doing in the office that's ruining your physical and mental health in these Things You Do In The Office That Are Ruining Your Health.

You might think you're being a dedicated employee by "powering through" the workday, even though you might be feeling ill. In fact, the opposite is true. You won't do your job optimally if you're dragging, and you might drag your co-workers down with you.

你可能会认为自己是一名敬业的员工,尽管你可能感觉不舒服,但还是努力工作了一整天。事实上,恰恰相反。如果你拖拖拉拉,你的工作就无法达到最佳状态,你可能会拖累你的同事。

In fact, most HR execs are recommending employers insist their employees stay home, during the threat of the coronavirus. "So it's better for both you and business if you stay home when you're sick," says David Geier, MD, an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina.

事实上,大多数人力资源管理人员建议雇主在面临冠状病毒威胁时,坚持让员工呆在家里。南卡罗来纳州查尔斯顿的整形外科医生和运动医学专家David Geier博士说:“因此,生病时呆在家里对你和你的公司都好。”

Here are the scenarios in which you should always call in, then head back to bed.

以下是一些你最应该打电话请假,然后回到床上的场景。

1

When You Have a Cold

当你感冒的时候

"I recommend that people stay home from work when they have a cold," says Dr. Geier, an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina. "The common cold is very easily spread to co-workers, potentially getting them sick for days."

“我建议人们感冒时不要去上班,”南卡罗莱纳州查尔斯顿的整形外科医生和运动医学专家盖尔博士说。“普通的感冒很容易传染给同事,可能会让他们生病好几天。”

The Remedy Rx: Avoiding work is not the only thing you should avoid. Don't miss these Things You Should Never Do When You Have a Cold if you want to recover as quickly as possible.

补救措施:不工作不是你唯一应该避免的事情。如果你想尽快康复,千万不要错过感冒时不该做的事情。

2

When You're Coughing or Sneezing

当你咳嗽或打喷嚏时

"Coughs and sneezes are not only annoying but spread germs as well," says Thomas Horowitz, DO, of CHA Hollywood Presbyterian Medical Center in Los Angeles. "More than ever, we suggest you stay home with these unless you clearly know they are from a non-infectious cause, such as allergies."

“咳嗽和打喷嚏不仅令人讨厌,而且还会传播细菌。”洛杉矶好莱坞长老会医疗中心的托马斯·霍洛维茨说,“我们比以往任何时候都更建议你呆在家里,除非你清楚地知道它们是由非传染性原因引起的,比如过敏。”

The Remedy Rx: Sometimes serious illnesses don't screamthey whisper, making their presence known with vague, nonspecific symptoms that can easily be brushed off. Recognize them by reading these 40 Silent Signs of Illness.

补救措施:有时候,严重的疾病不会尖叫,它们只是低声细语,用模糊的、非特异性的症状让人知道它们的存在,而这些症状很容易被忽视。通过阅读这40种无声的疾病征兆来识别它们。

3

When You Have a Fever

当你发烧的时候

Your mom's old standard for a justified school absence applies to you now, too. "Any fever should be considered an infection," says Horowitz. Treat your fever with rest and fluids; call your doctor if you're running a temperature of 103 or higher.

你的妈妈关于合理缺课的老标准现在也适用于你。“任何发烧都应该被视为一种感染,”霍洛维茨说。用休息和补液来治疗发烧。如果你的体温达到或超过103度,请打电话给你的医生。

The Remedy Rx: While staying home get back to shape trying these proven Cures for Every Cold Symptom, According to Doctors.

补救措施:根据医生的说法,当你待在家里的时候,试着用这些有效的方法来治疗每一种感冒症状。

4

When You're Vomiting or Have Diarrhea

当你呕吐或腹泻时

"Diarrhea is often associated with illnesses you would not want and could be contagious," says Horowitz. "Honor your coworkers and avoid them until you have a resolution of symptoms or medical clearance."

“腹泻通常与你不想要的疾病有关,而且可能会传染,”霍洛维茨说,“尊重你的同事,在症状得到解决或体检结果出来之前远离他们。”

The Remedy Rx: Stay safe and far from the loo by avoiding these 50 Unhealthiest Things That You Touch Every Single Day.

补救措施:远离厕所,保持安全,避免每天接触这50种最不健康的东西。

5

When You're Still Contagious

当你还有传染性的时候

When you're coming down with something, being initially contagious may be beyond your control. But you can do your co-workers a solid by not going back to work too early, while you're still able to transmit your illness. "It's important to consider that you're contagious to others even before you even have symptoms," says Geier. "You can share cold germs from one day before symptoms begin until five to seven days later, even if the symptoms have gone away." Not sure if you're contagious or should return to work? Give your doctor a call.

当你生病时,最初的传染性可能超出你的控制。但是,如果你仍然能够传播你的疾病,那么就不要过早地返回工作岗位,这会给你的同事带来好处。盖尔说:“在你出现症状之前,就知道自己会传染给别人,这一点很重要。”“即使感冒症状消失了,你也可以在感冒症状出现前的一天到症状出现后的五到七天分享感冒细菌。”不确定你是传染性的还是应该回去工作?给你的医生打个电话。

The Remedy Rx: If you really have to leave the house, there are a number of mistakes that can jeopardize your and other people's health. Make sure you avoid these 30 Health Mistakes You're Making in Public

补救措施:如果你真的要离开家,有一些错误会危害你和其他人的健康。确保你避免在公共场合犯这30个健康错误

6

When to Get Back to Office

什么时候回办公室

When you get better. How to get better? Some good ground rules for ensuring you get better ASAP: "Get rest. Drink plenty of fluids," says Julia Blank, MD, family medicine physician at Providence Saint John's Health Center in Santa Monica, California. "For some viral respiratory infections, you can also take over the counter supplements like zinc and elderberry to reduce severity and shorten the course of illness. And if your symptoms are getting worse rather than getting better, see your doctor."

等你好些了。如何变得更好?一些好的基本规则可以让你尽快变得更好:“休息。多喝水。”加利福尼亚圣莫尼卡普罗维登斯圣约翰健康中心的家庭医学医生茱莉亚·布兰克说,“对于一些病毒性呼吸道感染,你也可以服用一些补品,比如锌和接骨木,来减轻病情,缩短病程。如果你的症状越来越严重,而不是好转,那就去看医生。”

The Remedy Rx: When the bug strikes there are scientifically proven things you can do to make it less horrible. We asked doctors and nurses, and here's exactly what advice they said to takeand what they take themselves read their advice in these 20 Cold and Flu Remedies, According to Medical Experts.

补救措施:当错误发生时,有科学证明你可以做一些事情来让它不那么可怕。我们询问了医生和护士,以下是他们给出的具体建议,以及他们自己的建议。

7

What to Avoid When You Are Back in Office

当你回到办公室时应该避免什么

When you are focusing on your work it's easy for unhealthy choices to slip in and become habits. But recognizing them can lead to easy changes for the better: Read what experts say you're probably doing in the office that's ruining your physical and mental health in these Things You Do In The Office That Are Ruining Your Health.

当你专注于你的工作时,不健康的选择很容易溜进并成为习惯。但是认识到这一点可以让你变得更好:看看专家是怎么说的:你在办公室里做的这些事情可能会损害你的身心健康。